GUIDES & TOOLKITS

Your first ten steps, free.

Written in order — what gluten actually is, how to read a label, what to put in the cart, how to order at a restaurant. Start at step one and work through, or jump to what you need today. No card, no subscription.

Beginner-Friendly Free Resource Step-by-Step

The path, in order

Once you have the basics

The free guides cover living gluten-free. These go into the why — twenty-two in-depth guides on specific conditions, at $5 each.

About these guidesPlease read
What they are
Plain-language explanations of conditions and how they relate to gluten, written for people who already have a diagnosis or a question for their provider.
What they are not
They do not diagnose, treat, cure or prevent anything, and they are not a substitute for medical care. We are not a medical provider.
Before you change anything
Talk to your healthcare provider — especially before removing gluten, since testing for celiac disease requires you to still be eating it.

Buying two guides? Membership costs less.

Buying one at a time
  • Two condition guides — $10.00
  • A week of meal plans — $4.99
  • Five recipes — $5.00
  • $19.99, and that's it
Lifestyle membership
$9.99

a month · cancel anytime

  • Everything above, and everything else
  • New guides and recipes as they land
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The free guides stay free either way.

Start where everyone starts.

Step one is free, takes ten minutes, and makes the rest make sense.

Get step 1 free →