TRUST & SAFETY

How we create our

content.

Confidence comes from knowing how something was made. Here’s our process, our criteria, and

our limits — stated plainly.

Our process

  • Content process Every resource is drafted, checked against our criteria, and dated.
  • Recipe testing Recipes are cooked and tested before publishing. "Tested Recipe" appears only after that testing.
  • Who writes and checks Our content is created and tested in-house by the My Gluten Free Hub team. We do not currently have an external professional reviewer, and we don't claim to.
  • Updates Each resource shows when it was last updated.
  • Corrections Found an error? Write to Info@MyGlutenFreeHub.com — we review and fix it.
  • Community moderation No medical diagnosis, no cure promises. Risky content is removed on review.

What our badges mean

Badge It means
Check Labels A packaged ingredient may vary by brand — read the label every time.
Celiac Caution Extra caution needed: possible cross-contact risk.
Naturally GF Based on naturally gluten-free ingredients. Still check packaged goods.
Tested Recipe Cooked and tested by us before publishing.
Founder Pick A curated editorial recommendation.

What we help with

  • ✓ Beginner-friendly guidance
  • ✓ Label reading and shopping
  • ✓ Planning, cooking, eating out
  • ✓ Check-labels reminders
  • ✓ "Talk to your provider" guidance

What we do not claim

  • ✕ "Celiac Safe" — never used
  • ✕ "Safe for everyone"
  • ✕ Curing or treating symptoms
  • ✕ Medical diagnosis of any kind
  • ✕ Fear language about food
Celiac disease, wheat allergy, non-celiac gluten sensitivity, intolerance and lifestyle gluten-free are different situations with different needs. Our content is informational and never replaces the guidance of your healthcare provider.